Wellbeing at Easter: look after yourself, not just the mince pies

The holiday season is a time of joy, reunions and special moments with loved ones. But often, it also comes with hustle and bustle, endless to-do lists, general cleaning, travel and lavish meals. In all the hustle and bustle, we run the risk of forgetting the most important element: our inner balance.

At Optima, we believe that people's well-being - Whether we're talking about colleagues, partners or clients - it matters every day, not just the holidays. That's why we've put together some simple but valuable suggestions for celebrating Easter with more self-care:

Choose a mindset of celebration, not perfection

The holidays don't have to look like TV commercials. It's okay if you didn't check off all the chores in your calendar or if the pastry is bought, not made. What really matters is genuine connection with the people around younot perfection of detail.

Enjoy festive meals with balance

Red eggs, drob, pastry - it's all part of the Easter charm. But your body will thank you if you choose moderation. Instead of turning meals into culinary marathons, listen to your body and give it breaks and hydration. Balance is key.

Give yourself real breaks

If you have a few days off, try to really live them. Close your laptop, put your phone away for a few hours, enjoy a walk or a relaxed conversation. Authentic rest is the most valuable gift you can give yourself.

Be present, not perfect

Gifts and festive meals are wonderful, but what really stays in the heart are the moments of genuine presence. Listen, smile, be there for your loved ones - with all your heart. Often, a simple gesture means more than any gift.

Take care of your emotions

For some, the holidays can also bring more difficult feelings: fatigue, anxiety, homesickness. It's natural. Don't ignore or minimize them. Talk to someone you trust or ask for specialized support if you feel the need.

Mental health is a priority, not an option.

No matter where you are this Easter - at home, visiting, or maybe even at the office - we wish you a time with meaning, peace, smiles and balance.
At Optima, we believe in the power of community and the importance of caring about people. Because beyond goals, performance and results, what matters most is how we feel.